Quite interesting to learn of the Glycemic Index (GI). Intended for those who have medical conditions and need to watch their blood sugar levels, apparently they have figured out what sugar level is in a bunch of foods. I know you are screaming at me to tell me that this has been around since the beginning of time, but I just found this out! Hey, I hadn't needed health and wellness information. When you haven't been plagued with ailments, and have taken care of a lot of inner issues through self-healing, you don't need to obtain this information. So why am I learning this stuff now? Is it because I'm old and fat? LOL. Well, some may say so. I'm 55, and to me I am young and healthy, carrying an extra 20 lbs. I'm on the verge of learning a real good self-hypnosis technique, so I'll be able to take care of more of these health issues soon.