Comments for Hypnosis by Cindy

Comment on Feeling the Weight Loss by Cindy

Cindy — Wed, 25 May 2011 03:24:29 +0000

What passion you have! As far as weight loss, there is something that you are eating that is more than you need. Certain foods create cravings for carbohydrates: carbs, artificial sweeteners, sugar, pop, etc. Combine your foods properly and you can curb the cravings, or eliminate these foods will do the same. Good luck on your journey!

Comment on Healing links by Cindy

Cindy — Wed, 25 May 2011 03:20:17 +0000

You got it!!!

Comment on Healing links by Jason Abraham

Jason Abraham — Thu, 19 May 2011 16:49:03 +0000

Good Day Cindy ,
After recently coming across your site, Hypnosis by Cindy, I can tell that we both have an interest in joining the fight for the health and safety of others. My name is Jason Abraham, the Communications Director for Mesothelioma Symptoms, and we are looking for different alternative treatments that can help our viewers. I think that your site offers a wonderful source that people can relate to and face the facts. Neglecting stress and anxiety associated with a diagnosed condition is damaging, but can change with hypnosis. We have an excellent resource for you to take a look at, http://www.MesotheliomaSymptoms.com, which emphasizes some alternative methods to battle cancer.
Cindy, as a person who has had his family touched by cancer, I know that any treatment that can increase comfort and well-being is priceless. I noticed your Healing links page, http://www.cynthiaattar.com/hypnosisbycindy/uncategorized/healing-links/, has a wealth of resource for those that seek a different path to wellness. I would be grateful if you can mention our site on your page as an additional link to share with your network. We want to get the word out about contributing factors to Mesothelioma ultimately preventing cancer from the start. Ideally, this can be a single text link to Mesothelioma. Please, feel free to contact me if this interests you.
Respectfully,
Jason Abraham

Comment on Feeling the Weight Loss by shakeology

shakeology — Mon, 16 May 2011 21:35:55 +0000

In the last 9 1/2 months I have lost 70 lbs through diet and exercise. However, lately I have been debating whether or not to tweak my cardio routine as I start getting down to lower levels of body fat, and I am curious about your perspective on this. It seems like everyone seems to have a different perspective when it comes to fitness, weight loss, building muscle vs. burning fat/calories, etc. I have been reading that a lot of body builder types stay away from extremely intense cardio activities because it is possible, even likely, that your body will burn off not only fat, but muscle tissue as it fuels the extreme cardio activity. . . This is supposedly especially true as one moves into anaerobic cardio activities (80% or higher than max HR) when sustained for longer periods of time. Technically, assuming the old traditional 220 minus your age technique for determining max heart rate is correct, my max heart rate is 175. For the past several months my cardio routine has been to throw on 20 or 30 lbs of extra weight (weighted vest), hop on the elliptical machine, hike up the ramp for max stride height, turn up the resistance to max and then go to town for 30-45 minutes. A lot of the time I have been keeping my heart rate at 90% or more of that 175 max for 30 minutes or more. By most standards that would be considered anaerobic cardio activity. By doing this I can burn a helluva lot of calories in one session – a thousand or more. There have been days when I might do a a morning and an evening session of this kind of cardio. In addition to this I also lift weights 2-4 times a week. . . But my concern is that I might be shooting myself in the foot. I still lift weights 2-4 days a week. Here is my issue though, might I be hurting my ability to build muscle mass by doing so much intense cardio? If I was building more muscle mass, that muscle mass might make me more efficient at burning the fat off even when I am passively sitting at my desk. With this in mind, I have backed off on my cardio and moved into more of a mode where I do high intensity interval training some days, alternating with other days of lower intensity but longer duration cardio – all the wile continuing my 2-4 days of weights. . . While I have only been at this approach for a couple weeks, I don’t seem to be making any progress on the fat reduction or building muscle mass. I still have this roll of fat around my belly (albeit much smaller than it used to be). Maybe it is just too early. My other thought is that maybe all the months of intense cardio has altered what might be considered my true max heart rate. Could it be that my cardio health has improved and in reality is more similar to that of a 20 year old now and that my real max is more like 200 rather than the 175 associated with my chronological age of 45? If that is the case, When I am chugging along with a heart rate of 158 I am actually at 79% of my max rather than at 90%. . . Hell, I don’t know, maybe I am just over thinking this and should just do what feels right. Exercise is excercise, better to be doing the wrong kind than not doing any at all. But if there are some minor adjustments I could make that would help burn off the last of my excess belly rolls … why not make some adjustments? It just seems like the advice is different everywhere you look. So you fitness gurus, what is your advice?. . By the way, specifically I am training for more than just weight loss. My plan is to do some climbing in the 14,000 foot peaks of Colorado (where there is only 60% of the oxygen found at sea level) – hence the extreme focus on cardio – but shedding those last few pesky pounds of fat is also a goal. (currently 6’3″ 230 lbs).

Comment on Cleansing Self from Other People’s Stuff by Doc Regal

Doc Regal — Thu, 16 Dec 2010 00:48:42 +0000

Now that's a clever use of screening oneself with a screen!