|
Healing, Hypnosis, Workshops, Books, Animals & Fun! |
|
Helping People & Animals Move Forward in Life |
|
CINDY IS CERTIFIED IN THE FOLLOWING HEALING MODALITIES
Quantum Touch Healing (from the website: www.quantumtouch.com)
Quantum-Touch is a powerful, yet easy to learn, energy healing modality. Everyone has the innate ability to help ourselves and others. The Quantum-Touch techniques teach us how to focus and amplify life-force energy (known as “chi” in Chinese and “prana” in Sanskrit) by combining various breathing and body awareness exercises. When you learn to direct the life-force energy, the possibilities are truly extraordinary; our love has more impact than we can imagine.
The body has an extraordinary ability to heal itself. Quantum-Touch helps to maximize the body's own capacity to heal. Quantum-Touch creates the space for true healing to occur. Rather than just working on symptoms, Quantum-Touch will address the underlying cause of disease. We teach the concept of "body intelligence": the body knows how to bring itself back to 100% wholeness given the proper conditions.
People have reported a wide range of organic conditions that have been helped through Quantum-Touch. Practitioners have reported varying degrees of success with pain relief, cancer, reflex sympathetic dystrophy syndrome, reducing liver enzyme levels, infections, hydrocephalus, improved eyesight, and much, much more.
The effectiveness of Quantum-Touch is based on an individual's ability to heal and the results will vary. Ultimately if the body can, it will heal itself and Quantum-Touch may accelerate that process.
Reconnective Healing (from the website: www.thereconnection.com)
Reconnective Healing is a form of healing that is here on the planet for the very first time. It The Reconnection is the umbrella process of reconnecting to the universe, which allows Reconnective Healing to take place. These healings and evolutionary frequencies are of a new bandwidth brought in via a spectrum of light and information. It is through The Reconnection that we are able to interact with these new levels of light and information, and it is through these new levels of light and information that we are able to reconnect. This is something new. This is different. This is real—and it can be entrained in each of us.
Emotional Freedom Technique (EFT) (from the website: www.emofree.com)
EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time—Mind Body Medicine and Acupuncture (this new version does not require needles--anyone can do it).
There is voluminous scientific evidence that each of these methods, applied by itself, can provide impressive relief. (from a person’s emotional, mental and/or physical challenges) But when you combine them both with EFT, a profound synergistic effect is possible. It is this synergism that allows EFT to sometimes work where nothing else will. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues.
Instead of taking months or years using conventional "talk therapy," EFT often does the job for you cleanly and thoroughly in one or two sessions ... and we sometimes achieve noticeable results in a few brief rounds of EFT (tapping).
ThetaHealing (from the website www.thetahealing.com)
ThetaHealing™ is a technique that teaches how to put to use our natural intuition, relying upon unconditional love of Creator Of All That Is to do the actual “work”. We believe by changing your brain wave cycle to include the “Theta” state, you can actually watch the Creator Of All That Is create instantaneous physical and emotional healing.
Upon learning the technique of ThetaHealing™, you will see that everyone has intuitive abilities that can be used to bring about spontaneous physical and emotional healing. Using this personal process, you will help yourself, as well as your friends and family.
ThetaHealing™ is designed as a therapeutic self-help guide to develop the ability to change on all levels: physically, mentally, emotionally and spiritually using the Creator of all That Is. ThetaHealing™ is best known for the Belief and Feeling Work on all four levels; Core, Gene, History, and Soul. With growing scientific evidence that toxic emotion can contribute to disease and the awareness that emotions, feelings and the power of thought have a direct bearing upon our physical health, there is increasing interest in changing how the mind influences the body to create optimum health.
Neuro-Linguistic Programming (NLP) (from the website www.nlpinfo.com)
NLP studies the structure of how humans think and experience the world. Obviously, the structure of something so subjective does not lend itself to precise, statistical formulae but instead leads to models of how these things work. From these models, techniques for quickly and effectively changing thoughts, behaviors and beliefs that limit you have been developed. Many of the models in NLP were created by studying people who did things exquisitely well. Someone who wanted to create a model for learning to drive a car really well, might approach a expert in the field something like this - Instead of asking an expert driver, "How do you drive?" ("Very well, thank you."), they would be concentrating not on the content of what they did but on the underlying structure such as how they represent driving in their mind, the beliefs and attitudes they had about driving, the strategies they used in making decisions, among other factors.
By understanding how we perceive the world through our five senses, we can then understand how some people can respond very resourcefully in a situation and others do not. Once you learn how those who remain resourceful set up their representations, then it's a simple matter to teach others to do the same thing.
And of course Hypnosis!
|
|
Healing Types |
|
Using EFT for Immediate Stress Relief By Cindy Attar
How many times have you noticed that you are upset about something, your stress level is high, and you didn’t know what to do to immediately get back to normal? Yes, you can do your breathing, you can meditate, you can walk away. Those things are great tools, but what if you are in a situation where you just don’t have the flexibility to do those things, like in a social circle or work environment? What if you’re in a difficult situation and your stress is high, but you cannot escape? How, then, can you take the emotion away from a situation immediately and not get caught up in arguing, reacting, damaging your credibility, and risk the chance of getting disciplined or even fired in the workplace?
Well, there is a solution to reduce immediate stress and to get back to balance that you can do at any time. It is a series of tapping on socially acceptable places on your body and takes only about a minute. If done properly, it works nearly ever time to take away the emotional “charge”. This is a fabulous tool that will serve you for many years for the relief of immediate stress reduction.
If you find you have any sort of stress, you can use a really effective technique called Emotional Freedom Technique (EFT) to reduce the stress immediately. So, let me tell you how EFT works. EFT is a technique of tapping on collective meridian pressure points in order to release and neutralize an emotional “charge”. EFT is a very simplified version of acupuncture or acupressure, without needing to engage in many years of study. These instructions below are for the layperson who has limited or no experience with EFT, meridian pressure points, or acupuncture. YOU will soon be capable of immediate stress relief for yourself in most any situation!
PREPARE To first get ready to use EFT, you must learn some simple rules. You will be tapping on specific areas of your body. To tap, you will use the index and middle finger of either hand. When you tap, you will exert a bit more pressure than you generally would if tapping on a table to make a drumming sound. The tapping should certainly not hurt or make the area sore, but since the intention is to disrupt the body’s energy in that area, it cannot be so slight that you barely feel it. Somewhere in between the two extremes is great. When you tap, you will use at least 5 taps on each point. It does not matter which side of your body to tap on. It also doesn’t matter which hand you use for tapping, as long as you can reach the areas needed with the tapping fingers.
Next, you need to know a few body spots where you will be tapping. They have common sense labels. On the left is a drawing of some of the areas and what they are called in EFT lingo. Below is the sequence flow of tapping, AFTER the karate chop set up phrase is stated, which I’ll explain in a minute. The sequence is:
Inside eyebrow - nearest the center of the face Side of eye - the bone at the side of the eye Under eye - on the bone under the eye Under nose - midway between the bottom of the nose and the top of the lip Chin - the bottom of the lower lip, in that indentation area above the chin Collarbone - located about one inch down and over towards the outside of where a man would tie his tie, on that bone. Under Arm - about 4 inches below the armpit, where a woman’s bra rides. Top of head – straight up from the ears on the top of the head. Use flat of hand to tap. Inside wrist – where pulse is taken. (Not shown) Back of Neck – On the occipital points, those indents on each side of the base of the skull. This is my favorite spot and I use two fingers on each hand and tap both occipital points at same time. (Not shown)
Now, you also will need to know the karate chop point. This is the fleshy part of the side of your hand that you would use if you were going to give a karate chop.
SET UP: When you notice any unwanted stress—the stronger the emotion the better—you set up an appropriate phrase for what is happening. (“Even though…..”and follow it with “…I deeply and completely accept myself”). For example, if your boss has just told you that your workload has just been increased (without an increase n pay) , you may say, “Even though I hate being told what to do by people in authority I deeply and completely accept myself”. Just fill in the (underlined) phrase with exactly what you are thinking at the moment. Be as specific as you can. Note how strongly you feel these words. The more highly charged the emotion, the better. Ask yourself, “On a scale of 1-10 with 1 being low and 10 being high, what number would I give this emotion?” Mentally remember the number you have designated.
This next step is to take care of any psychological reversal (unknown resistance to overcoming this issue). This needs only be done once for each subject. Once you get the right SPECIFIC phrase, tap continuously on the karate chop spot while saying this set up phase completely, three times. For an example: “Even though I hate being told what to do by people in authority (or fill in what the problem is), I deeply and completely accept myself”. “Even though I hate being told what to do by people in authority, I deeply and completely accept myself”. “Even though I hate being told what to do by people in authority, I deeply and completely accept myself”.
PROCEDURE: Then take the “even though” part of the phrase and shorten it to just a couple of easy words. In this case, the words would be “hate being told what to do”, or even better, “hate authority”. Keep saying these words as you tap on the other areas of your body in the sequence stated previously.
Each session will go something like this:
Figure out your set up phrase. Take two fingers of the left hand, and tap on the right karate chop while saying the set up phrase three times. “Even though I hate being told what to do by people in authority (or fill in what the problem is), I deeply and completely accept myself”. Repeated 3 times.
Shorten your set up phrase to a couple of impactful words. Take your tapping fingers and as you say the shortened phrase, tap on each location 5-7 times. Tap on: inside of the eyebrow (hate authority) outside eye (hate authority) under eye (hate authority) under nose (hate authority) chin (hate authority) collarbone (hate authority) under arm (hate authority) top of head (hate authority) inside wrists (hate authority) back of neck (hate authority) Take a deep breath in, exhale.
CONCLUSION: How do you feel? Take another internal survey and give your emotion a number. Is the number considerably lower than it was to start with? One or two rounds of doing this, and most of that highly charged emotion you felt at the set up will simply be gone. If emotion is still there, repeat the process from number three, omitting the karate chop set up. Repeat until the emotion is greatly weakened. If it does not subside, be more specific with your set-up phrase and do the entire procedure over again.
When you have released the emotions surrounding this stress, take inventory and see if there is any other resistance or emotion that needs to be neutralized on this subject. Figure out your highly charged set up phrase and repeat the entire procedure for all stress that you want to reduce, until there is nothing more to tap on. THEN you are ready to take on the day!
|
